Hi! I'm Lauren Cunningham.
For 17 years, I worked in the health and fitness industry, coaching people to move better, eat better, and feel better. I built a career around helping others transform, and from the outside, my life looked full and successful. I had the family, the business, the lifestyle I had always envisioned.
But despite it all, something felt off.
My 'Why'
That quiet sense of disconnection led me on a journey inward, a deep dive into mindset work, personal growth, and emotional wellbeing. And what I discovered was powerful:
So many women, especially mothers, are silently struggling. We give so much to everyone else that we lose touch with ourselves. Our dreams, desires, and even our identities get buried beneath the pressure to “keep it together.”
Now, I coach women to remember who they are. To reconnect with their worth. To rewrite the story they’ve been told and reclaim the life they were meant to live.
Through mindset and wellbeing coaching, I help you feel grounded, empowered, and aligned, so you can finally feel good in your body, clear in your mind, and confident in your next chapter.
Testimonials
I was sceptical about personal coaching, but Lauren helped me realise how much more I had to give. Her belief in me and constant support helped shift my mindset, gain clarity, and work toward balance in all areas of my life. Lauren’s communication style is warm, relatable, and empowering—she's been instrumental in helping me achieve my goals.
Lauren has completely changed how I see myself and my potential. What began as simple goals became a deep, supportive journey of growth. Her coaching helped me reframe my existing limiting beliefs, uncover strengths, and gain tools to face life with confidence after years of grief and change. She’s truly exceptional. I have never ending gratitude for this experience.
At 55, I didn’t expect to benefit so much from life coaching—but Lauren proved me wrong. With her structured yet relaxed approach, she helped me explore my existing thinking patterns and navigate a career transition so close to returement. I now make decisions with clarity and confidence. Every session was insightful, enjoyable, and deeply rewarding.
Let's Chat!
Have a question or want to book a free call? Reach out any time, I’d love to chat!
Sydney, Australia.
p: 0404 986 275
e: lauren@stateofmindcoaching.com.au
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