Coaching Services
At State of Mind Coaching, we offer two core coaching programs designed to help you reconnect with your power, elevate your health, and build a life you love. Whether you’re feeling stuck mentally or physically (or both,) you’re in the right place.
Mindset & Performance Coaching
Empower Your Mind. Transform Your Life.
If you’ve been living on autopilot, held back by fear or stuck in cycles of self-doubt, this is your call to break free. Mindset coaching will help you uncover your core beliefs, shift limiting narratives, and rewire your thinking for success.
Let’s rediscover your purpose and set your vision into motion. You’re not behind, you’re just getting started.
Ideal for: Professionals, parents, and purpose-driven individuals feeling disconnected or unfulfilled.
Focus: Self-belief, confidence, goal setting, purpose alignment.
Wellbeing & Body Confidence Coaching
Take Charge of Your Body. Elevate Your Life.
It’s time to move beyond quick fixes and unrealistic body standards. Through nutrition coaching and wellbeing guidance, we’ll rebuild your relationship with food, fitness, and yourself. This isn’t about restriction—it’s about empowerment.
Feel strong, feel confident, and come home to your body at every size, every stage.
Ideal for: Anyone wanting sustainable health habits and true body confidence.
Focus: Nutrition, body image, healthy routines, self-love.
Hi, I'm Lauren!
Hi, I’m Lauren! Wife, mother, and your personal mindset and wellbeing coach.
For 17 years, I worked in the fitness industry helping others reach their health goals. From the outside, I had everything: a beautiful family, a stable career, and a "perfect" life. But on the inside? I felt disconnected, like something was missing.
That feeling led me on a journey of deep self-discovery. What I found was powerful: so many of us, especially women and parents, are living for everyone else. We bury our desires under busy schedules, self-doubt, and comparison.
Now, I help others reconnect with who they truly are. Whether you’re rebuilding your confidence, seeking purpose, or wanting to finally feel at peace in your body, I’m here to walk with you every step of the way.
We only get one life. Let’s make it count.
Testimonials
I was sceptical about personal coaching, but Lauren helped me realise how much more I had to give. Her belief in me and constant support helped shift my mindset, gain clarity, and work toward balance in all areas of my life. Lauren’s communication style is warm, relatable, and empowering—she's been instrumental in helping me achieve my goals.
Lauren has completely changed how I see myself and my potential. What began as simple goals became a deep, supportive journey of growth. Her coaching helped me reframe my existing limiting beliefs, uncover strengths, and gain tools to face life with confidence after years of grief and change. She’s truly exceptional. I have never ending gratitude for this experience.
At 55, I didn’t expect to benefit so much from life coaching—but Lauren proved me wrong. With her structured yet relaxed approach, she helped me explore my existing thinking patterns and navigate a career transition so close to returement. I now make decisions with clarity and confidence. Every session was insightful, enjoyable, and deeply rewarding.
Let's Chat!
Have a question or want to book a free call? Reach out any time, I’d love to chat!
Sydney, Australia.
p: 0404 986 275
e: lauren@stateofmindcoaching.com.au
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